Weigh In record (no journal entry) for 18 March 2014
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 76.32g | Prot: 158.35g | Carbs: 239.36g.
Breakfast: Quaker Instant Oatmeal, Farm Fresh Milk. Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve), Minced Pork (Cooked), Cooked Okra, Brown Rice. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Pork Shoulder (Arm Picnic, Lean Only), Minced Pork (Cooked), Cooked Okra, Brown Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Granny Smith Apples, Sainsbury's Cooked Ham Slices, Dairylea Cheese Spread Light, Peanut Butter, Hovis Wholemeal Bread. more...
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1862 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sebastian70's Weight History
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