Weigh In record (no journal entry) for 07 September 2021
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1658 kcal
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Fat: 35.88g | Prot: 205.09g | Carbs: 119.88g.
Breakfast: Nimble Wholemeal Bread. Lunch: Morrisons Sweetcorn, Tesco Beetroot, Lidl Pickled Gherkins, Asda Spring Onions, Cucumber (with Peel), Asda Iceberg Lettuce, Asda Baby Plum Tomatoes. Dinner: Slims Multigrain Pops, Sainsbury's British Beef Shin Casserole, Cauliflower, Broccoli, Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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