Weigh In record (no journal entry) for 18 March 2014
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96 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 72.45g | Prot: 89.68g | Carbs: 225.99g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Red Table Wine, Chapati, Chicken Curry with Rice. Snacks/Other: Roasted Salted Peanuts, Tea (Brewed). more...
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2712 kcal
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Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 6.3 kg a Week
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Windlepoones's Weight History
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