Weigh In record (no journal entry) for 06 September 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1591 kcal
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Fat: 131.50g | Prot: 72.09g | Carbs: 36.56g.
Lunch: Great Value Broccoli Florets, Butter, 365 Wild-Caught Sockeye Salmon Fillet. Dinner: Season's Choice Baby Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Smucker's Natural Chunky Peanut Butter, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Kimchi, Stonyfield Farm Organic Plain Whole Milk Yogurt, Peloponnese Kalamata Olives. more...
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Losing 0.3 kg a Week
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kurtduty's Weight History
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