Steven Lloyd's Journal, 05 Sep 21

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no material change...still in my weight window

89.8 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1208 kcal

Fat: 61.00g | Prot: 29.70g | Carbs: 56.26g. Breakfast: Tim Hortons Double Double (Large). Lunch: Coors Light Beer (Bottle), Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Bourbon and Soda, Old Fashioned, Miss Vickie's Jalapeño Potato Chips. more...

3060 kcal

Exercise: Golf (walking) - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

19 Supporters Support

Comments

You are rocking maintenance!

06 Sep 21 by member: rhontique

Thanks Tim and Rhontique, still logging here every day but not very often on the feeds....it has been a very busy spring and summer for us with lots of projects, some work and a bit of play 🚴‍♂️🚴‍♂️⛰🍷👍😊

08 Sep 21 by member: Steven Lloyd

Congrats on maintenance!!🙂

27 Jan 22 by member: Maine coon


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Steven Lloyd's Weight History

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Steven Lloyd's Journal, 05 Sep 21

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Steven Lloyd's Weight History