Weigh In record (no journal entry) for 17 March 2014
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96.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 128.02g | Prot: 107.45g | Carbs: 192.80g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Egg Salad Sandwich, Light, Soft Boiled Egg, Seedless Green Grapes. Dinner: Raspberry Trifle, Prawn Layered Salad, Light, Multigrain Bread, Vegetarian Stew, Tea (Brewed). Snacks/Other: Roasted Salted Peanuts. more...
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3042 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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