Weigh In record (no journal entry) for 04 September 2021
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1786 kcal
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Fat: 47.39g | Prot: 222.29g | Carbs: 124.32g.
Dinner: Morrisons Beetroot, Cauliflower, Broccoli, Sainsbury's British Beef Shin Casserole, OXO Beef Stock Cube, Slims Multigrain Pops, Morrisons Chicken Breast. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Grenade Carb Killa, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, PhD Smart Bar White Choc Blondie. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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