Weigh In record (no journal entry) for 03 September 2021
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1592 kcal
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Fat: 52.39g | Prot: 200.29g | Carbs: 84.34g.
Dinner: OXO Beef Stock Cube, Morrisons Chicken Breast. Snacks/Other: Aldi Pain Au Chocolat , PhD Smart Bar White Choc Blondie, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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