Weigh In record (no journal entry) for 16 March 2014
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.03g | Prot: 69.60g | Carbs: 185.11g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Beer, Prawn Layered Salad, Chicken Tikka Masala, Whole Wheat Tortilla. more...
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2442 kcal
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Exercise:
Resting - 13 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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