Weigh In record (no journal entry) for 02 September 2021
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1669 kcal
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Fat: 40.65g | Prot: 202.15g | Carbs: 122.96g.
Breakfast: Morrisons Frozen Raspberries, PhD Whey Isolate, Bananas, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Frozen Blueberries, Tomatoes, Nimble Wholemeal Bread. Dinner: Slims Multigrain Pops, Sainsbury's British Beef Casserole, Broccoli, Cauliflower, Morrisons Chicken Breast, OXO Beef Stock Cube. Snacks/Other: Alpen Light Salted Caramel, Grenade Carb Killa. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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