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as from today I am back on my diet will weigh in every Wednesday in future
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66.3 kg
Lost so far: 19.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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909 kcal
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Fat: 30.74g | Prot: 36.17g | Carbs: 116.48g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Morrisons Button Sprouts, Bisto Parsley Sauce, Tesco Finest Cod & Parsley Fishcake, Birds Eye Field Fresh Petit Pois, Tesco Frozen Green Beans, Morrisons Broccoli Florets, Tetley Tea with Semi-Skimmed Milk, Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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