Weigh In record (no journal entry) for 01 September 2021
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1741 kcal
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Fat: 38.65g | Prot: 198.92g | Carbs: 144.05g.
Breakfast: Grapes, Nimble Wholemeal Bread, PhD Whey Isolate, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries. Dinner: Lidl Strathvale Scotch Beef Steak, OXO Beef Stock Cube, Morrisons Market Street Potato Wedges, Morrisons Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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