Weigh In record (no journal entry) for 15 March 2014
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 122.51g | Prot: 71.92g | Carbs: 332.97g.
Breakfast: Light, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fruitcake, Vegetable Stew (without Meat), Egg Salad Sandwich. Dinner: Chips, Cauliflower Cheese, Red Table Wine. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3698 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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