Weigh In record (no journal entry) for 08 March 2011
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 24.71g | Prot: 96.60g | Carbs: 112.77g.
Breakfast: Egg Substitute - Southwestern, Garden Vegtables Pour Sprout, Black Beans (50% less Sodium), Butter, Extra Lean Turkey Bacon, Water. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Merlot Wine, Water, Black Beans (50% less Sodium), Laura's lean ground round, broccoli florets, edamame, carrots, and celery. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2742 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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