Weigh In record (no journal entry) for 31 August 2021
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.46g | Prot: 206.84g | Carbs: 102.68g.
Breakfast: Nimble Wholemeal Bread. Dinner: By Sainsbury's Beef Stroganoff, OXO Beef Stock Cube, Broccoli, Cauliflower, Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Grenade Carb Killa. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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