Weigh In record (no journal entry) for 30 August 2021
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 44.73g | Prot: 199.66g | Carbs: 117.22g.
Dinner: Morrisons Chicken Breast, Morrisons Market Street Potato Wedges, OXO Beef Stock Cube, Cauliflower, Broccoli, Sainsbury's British Beef Shin Casserole. Snacks/Other: Morrisons Custard Creams, Grenade Carb Killa, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Cadbury Heroes. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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