esinclair13's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1284 kcal

Fat: 44.51g | Prot: 20.01g | Carbs: 197.34g. Dinner: Muller Rice Snack with Apple Strudel, Aldi Crisps, Kingsmill Medium Soft White. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Milk Chocolate with Fruit and Nuts, Skittles Skittles. more...

2294 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 13 Mar 14

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esinclair13's Weight History