Weigh In record (no journal entry) for 28 August 2021
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 16.35g | Prot: 78.22g | Carbs: 194.87g.
Breakfast: Bulk Powders Vegan Protein Powder , Bulk Powders Vegan Protein Powder Peanut Butter, Aldi Instant Oats Mixed Berry. Lunch: Aldi Instant Oats Mixed Berry, Aldi Instant Oats Mixed Berry. Snacks/Other: Apples , Carrots . more...
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Losing 0.2 kg a Week
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mark@george's Weight History
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