Windlepoones's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

96.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

2019 kcal

Fat: 63.09g | Prot: 86.81g | Carbs: 222.01g. Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Seedless Grapes, Tea (Brewed). Dinner: Paella with Seafood, Egg Bread Roll, Merlot Wine. Snacks/Other: Roasted Salted Peanuts. more...

2447 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...

Gaining 2.1 kg a Week

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Windlepoones's Journal, 13 Mar 14

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Windlepoones's Weight History