Weigh In record (no journal entry) for 07 March 2011
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.12g | Prot: 55.88g | Carbs: 86.56g.
Breakfast: Veggie Omelette For Me. Lunch: Water, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Snacks/Other: Baby Spinach, Athletic Greens. more...
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3011 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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