Weigh In record (no journal entry) for 24 August 2021
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 37.44g | Prot: 210.50g | Carbs: 181.79g.
Breakfast: PhD Whey Isolate, Morrisons Naturally Wonky Berries, Tesco Strawberries, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Nimble Wholemeal Bread, Bananas, Tomatoes. Dinner: OXO Beef Stock Cube, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Broccoli. Snacks/Other: Marks & Spencer Onion Rings, Grenade Carb Killa. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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