Weigh In record (no journal entry) for 06 March 2011
|
84.5 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 57.71g | Prot: 87.39g | Carbs: 124.89g.
Breakfast: Water, Extra Lean Turkey Bacon, Butter, Black Beans (50% less Sodium), Garden Vegtables Pour Sprout. Lunch: Water, Mango Chipotle Chicken Salad. Dinner: Water, Water, Boneless & Skinless Chicken Breasts, Black Beans (50% less Sodium), Sweet Peas & Carrots. Snacks/Other: Athletic Greens, Baby Spinach. more...
|
|
2341 kcal
|
Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|