Weigh In record (no journal entry) for 23 August 2021
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 12.28g | Prot: 107.19g | Carbs: 90.54g.
Breakfast: Morrisons Chestnut Mushrooms, Mallons Pork Sausages (Light), Nimble Wholemeal Bread, Tomatoes, Morrisons Naturally Wonky Berries, PhD Whey Isolate, Bananas, Tesco Strawberries. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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