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only lost 1/2 lb
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.26g | Prot: 46.97g | Carbs: 123.06g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: McCain Crinkle Chips, Tesco Southern Chicken Drymsticks & Thighs, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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