Weigh In record (no journal entry) for 21 August 2021
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 33.70g | Prot: 216.34g | Carbs: 161.79g.
Breakfast: Tesco Strawberries, PhD Whey Isolate, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries, Nimble Wholemeal Bread, Mallons Light Chicken Sausages, Tomatoes, Morrisons Closed Cup Mushrooms. Dinner: Cauliflower, OXO Beef Stock Cube, Morrisons Market Street Potato Wedges, Morrisons Chicken Breast, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square. more...
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Gaining 3.9 kg a Week
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BarryMaughan's Weight History
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