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Windlepoones
Journal
08 Mar 14
Windlepoones's Journal, 08 Mar 14
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Weigh In record (no journal entry) for 08 March 2014
95.6 kg
Lost so far:
5.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2014:
2099 kcal
Fat: 78.20g | Prot: 75.89g | Carbs: 206.49g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Coffee.
Dinner:
Fried Battered Cod, Green Peas (Frozen), Chips.
Snacks/Other:
Whiskey, Tea (Brewed), Roasted Salted Peanuts.
more...
2449 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Losing 1.4 kg a Week
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Windlepoones's Weight History
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