Weigh In record (no journal entry) for 05 March 2011
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 98.39g | Prot: 96.81g | Carbs: 279.59g.
Breakfast: Egg Substitute - Southwestern, Butter, Boneless & Skinless Chicken Breasts, Sweet Peas & Carrots. Dinner: Brown Ale, Natural Cut French Fries (Large), Hot Pastrami Sandwich (Large). Snacks/Other: Coffee, Cheese & Berries Danish, Orange Juice. more...
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4897 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Skiing (downhill) - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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