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Day after fasting, weighed with clothes 12st 8.6lbs
estimates weight 12st 7lbs
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 75.49g | Prot: 67.61g | Carbs: 329.46g.
Lunch: Asda Smart Price Pears, Aldi Crisps, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: Fanta Fruit Twist (Can), Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Twix Biscuit Fingers, Asda Gala Apple, Asda Smart Price Pears, Asda Red Seedless Grapes. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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