Weigh In record (no journal entry) for 06 March 2014
|
67.4 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 71.02g | Prot: 48.48g | Carbs: 202.22g.
Breakfast: Quaker Instant Grits - Original, Dakota Style Sunflower Seed Kernels, Coffee. Lunch: Sara Lee Honey Wheat Bread, Sara Lee 100% Whole Wheat with Honey Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Celery, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kroger Crinkle Cut Carrots, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Kroger Ripe Olives Sliced, Kroger Canned Pieces & Stems Mushrooms, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kroger Butter It's Not!, Kroger Yellow Popcorn, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts, Kroger Salted Spanish Peanuts. more...
|
|
2589 kcal
|
Exercise:
Desk Work - 13 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Weber River's Weight History
|