Weigh In record (no journal entry) for 16 August 2021
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 171.29g | Prot: 260.57g | Carbs: 773.58g.
Breakfast: Egg, Bananas , Eroski Chicken & Cheese Burger, Mallons Light Chicken Sausages, Morrisons Closed Cup Mushrooms, Tomatoes, Hovis Granary Wholemeal Bread. Dinner: Aunt Bessie's Carrot & Swede Mash, Morrisons Chicken Breast, Broccoli, OXO Beef Stock Cube. Snacks/Other: Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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