Weigh In record (no journal entry) for 06 March 2014
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 85.72g | Prot: 73.25g | Carbs: 286.74g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Beef Burgers, Fried Potatoes, Cooked Green Cabbage, Cooked Carrots (from Fresh). Dinner: Corned Beef, Ciabatta, Egg Bread Roll, Tomato Soup. Snacks/Other: Reduced Fat Brussels Pate, Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts, Ginger Nuts, Digestive Biscuits. more...
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2424 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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