Weigh In record (no journal entry) for 15 August 2021
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 77.97g | Prot: 163.36g | Carbs: 141.15g.
Breakfast: Morrisons Smoked Back Bacon, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Hovis Granary Wholemeal Bread. Lunch: By Sainsbury's Mashed Potato , Morrisons Chicken Breast (100G), Tesco Sirloin Steak. Snacks/Other: Alpen Light Salted Caramel, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 1.1 kg a Week
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BarryMaughan's Weight History
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