Weigh In record (no journal entry) for 04 March 2011
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84.3 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.34g | Prot: 126.39g | Carbs: 109.14g.
Breakfast: Black Beans (50% less Sodium), Water, Extra Lean Turkey Bacon, Butter, Egg Substitute - Southwestern. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Sweet Peas & Carrots, Lean Ground Beef 93/7, Boneless & Skinless Chicken Breasts, Water. Snacks/Other: Lean Ground Beef 93/7, Boneless & Skinless Chicken Breasts, Baby Spinach, Athletic Greens. more...
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2947 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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