Weigh In record (no journal entry) for 05 March 2014
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 36.93g | Prot: 209.99g | Carbs: 162.80g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Wal-Mart 93/7 Lean Ground Beef. Lunch: Flame Broiler The Works Bowl with Brown Rice. Dinner: Skinless Chicken Breast, KFC Mashed Potatoes and Gravy, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Blue Bonnet BCAA, BioTrust BioTrust Low Carb Protein, Water, Flame Broiler The Works Bowl with Brown Rice. more...
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Gaining 3.2 kg a Week
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