|
237
|
107.5 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 38.43g | Prot: 70.05g | Carbs: 193.36g.
Breakfast: Weight Watchers Lemon & Lime Yogurt. Lunch: The Laughing Cow Light Cheese Triangle, Sainsbury's Roast Turkey Breast Slices, Warburtons Wholemeal Bread (Large), Sainsbury's Butternut Squash Soup. Dinner: Young's Breaded Fish Fillets, Asda Mediterranean Style Vegetables, Asda Carrot and Swede Mash. Snacks/Other: Marks & Spencer Vegetable Antipasti, The Laughing Cow Light Cheese Triangle, Sainsbury's Roast Turkey Breast Slices, Warburtons Wholemeal Bread (Large), Orange, Sainsbury's Low Fat Houmous, Carrots. more...
|
|
3183 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicks1402's Weight History
|