Weigh In record (no journal entry) for 13 August 2021
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 31.93g | Prot: 217.99g | Carbs: 170.64g.
Breakfast: Warburtons Wholemeal Bread, Bananas. Lunch: Heinz 70% Less Fat Salad Cream, Tesco BBQ Chicken Breast Pieces. Snacks/Other: Nescafe Gold Latte, Ufit 50G Protein Chocolate Milkshake, Alpen Light Salted Caramel, PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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