Weigh In record (no journal entry) for 05 March 2014
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94.8 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 30.45g | Prot: 185.85g | Carbs: 208.11g.
Breakfast: Semi-Skimmed Milk, Scott's So-Easy Porridge Oats. Lunch: Pears, Apples, Batchelors Savoury Rice Chicken Flavour, Chicken Breast. Dinner: Tesco Value Gravy Granules, Asda Garden Peas, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Olympus Pro Xl Protein Powder. more...
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3728 kcal
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Exercise:
Badminton - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 66.0 kg a Week
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Cubanholiday's Weight History
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