Windlepoones's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

95.6 kg Lost so far: 5.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

2607 kcal

Fat: 134.12g | Prot: 76.66g | Carbs: 222.40g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Egg Salad Sandwich. Dinner: Red Table Wine, Thin and Crispy Pepperoni Pizza. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

2429 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 4.2 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 05 Mar 14

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Windlepoones's Weight History