Weigh In record (no journal entry) for 12 August 2021
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 39.22g | Prot: 209.46g | Carbs: 171.92g.
Breakfast: Marmite Marmite, Slims Multigrain Pops, PhD Whey Isolate, Morrisons Frozen Raspberries, Frozen Blueberries, Bananas. Dinner: Deluxe Dry Aged Scotch Beef Fillet Steak, OXO Beef Stock Cube, Cauliflower, Scotty Brand Ayrshire New Potatoes, Broccoli, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 9.8 kg a Week
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BarryMaughan's Weight History
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