Weigh In record (no journal entry) for 11 August 2021
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.21g | Prot: 206.46g | Carbs: 173.04g.
Breakfast: Bananas , Nimble Wholemeal Bread, PhD Whey Isolate, Frozen Blueberries, Skinny Strawberry Jam, Morrisons Frozen Raspberries, Tesco Strawberries. Dinner: OXO Beef Stock Cube, Asparagus, Broccoli, Morrisons Chicken Breast, Scotty Brand Ayrshire New Potatoes. Snacks/Other: Puff Pastry, PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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