Weigh In record (no journal entry) for 10 August 2021
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.91g | Prot: 189.31g | Carbs: 165.63g.
Breakfast: Egg, Tomatoes, Asparagus, Morrisons Closed Cup Mushrooms, Nimble Wholemeal Bread. Dinner: OXO Beef Stock Cube, Scotty Brand Ayrshire New Potatoes, Deluxe Dry Aged Scotch Beef Fillet Steak, Morrisons Chicken Breast, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, Asda Chocolate & Orange Cereal Bar, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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