Weigh In record (no journal entry) for 03 March 2011
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.21g | Prot: 106.89g | Carbs: 109.14g.
Breakfast: Water, Egg Substitute - Southwestern, Butter, Extra Lean Turkey Bacon, Black Beans (50% less Sodium). Lunch: Water, Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Boneless & Skinless Chicken Breasts, Black Beans (50% less Sodium), Sweet Peas & Carrots, Lean Ground Beef 93/7. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2765 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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