Weigh In record (no journal entry) for 09 August 2021
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 54.08g | Prot: 201.40g | Carbs: 146.78g.
Breakfast: Nimble Wholemeal Bread. Dinner: Marks & Spencer Italian Style Beef Ragu, Asda Baby New Potatoes, Morrisons Sliced Mixed Peppers, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa, Fibre One Cinnamon Drizzle Square. more...
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Losing 10.5 kg a Week
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BarryMaughan's Weight History
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