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I have lost 1.1/2 now 10st 6.1/2
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66.4 kg
Lost so far: 19.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 73.21g | Prot: 42.21g | Carbs: 181.06g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Honey Roast Ham Slices, Tesco Multiseed Medium, Tesco Finest Sugardrop Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Flora Pro-Activ Light. Snacks/Other: Walkers Ready Salted Crisps (25g), Navels Oranges, Magnum Almond, Nestle Coffee Mate, Nescafe Gold Blend, Cadbury Flake Ice Cream. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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