Weigh In record (no journal entry) for 08 August 2021
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 90.73g | Prot: 205.78g | Carbs: 126.08g.
Breakfast: Tomatoes, Morrisons Closed Cup Mushrooms, Tesco Seedless Green Grapes, Tesco Easy Peeler Satsuma, Raspberries, Tesco Kiwi, Tesco Seedless Red Grapes, Tesco Strawberries, Total 0% Greek Yoghurt, Tesco Smoked Bacon Medallions, Nimble Wholemeal Bread , Poached Egg, Blueberries. Dinner: Tesco Ribeye Steak, Asparagus , Morrisons Chicken Breast, Broccoli. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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