Weigh In record (no journal entry) for 07 August 2021
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 50.98g | Prot: 203.89g | Carbs: 175.47g.
Breakfast: Total 0% Greek Yoghurt, Tesco Seedless Red Grapes, Tesco Strawberries, Tesco Kiwi, Blueberries, Tesco Seedless Green Grapes, Tesco Easy Peeler Satsuma, Raspberries, Morrisons Closed Cup Mushrooms, Tomatoes. Dinner: Morrisons Chicken Breast, Broccoli, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sliced Mixed Peppers. Snacks/Other: Brownie , PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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