Weigh In record (no journal entry) for 02 March 2011
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.46g | Prot: 101.89g | Carbs: 102.09g.
Breakfast: Garden Vegtables Pour Sprout, Extra Lean Turkey Bacon, Butter, Chopped Spinach. Lunch: Chicken Balsamic and Roasted Veggie Salad, Black Beans (Regular). Dinner: Water, Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing. Snacks/Other: Baby Spinach, Vibrant Health Green Vibrance. more...
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2975 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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