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after fasting day - 1 month of diet lost 8lbs
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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3343 kcal
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Fat: 177.36g | Prot: 71.87g | Carbs: 371.52g.
Dinner: Cooked Broccoli (from Fresh), Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Potato Chips (From Dried Potatoes), Chicken Curry. Snacks/Other: Mars Revels, McVitie's Milk Chocolate Digestive, McVitie's Digestives, McDonald's. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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esinclair13's Weight History
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