Weigh In record (no journal entry) for 28 February 2014
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2014:
|
1306 kcal
|
Fat: 99.95g | Prot: 69.66g | Carbs: 33.14g.
Breakfast: Scottish Smoked Salmon, Single Cream, Butter, Coffee with Cream, Egg Omelette or Scrambled Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon Fillets. Snacks/Other: Original Salted Peanuts, Double Chocolate Digestives, Almonds, 70% Dark Chocolate. more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|