Weigh In record (no journal entry) for 03 August 2021
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 88.40g | Prot: 48.88g | Carbs: 178.63g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Butter, Warburtons Crumpet. Dinner: Cadbury Dairy Milk, Butter, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Co-Op Wholemeal Thick Sliced Bread. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|